Beginners can start from standing postures. When doing the standing postures, feet should be placed shoulder width apart, making the Chinese ‘eight’ character (which looks like: / \ - distance between toes of both feet is bigger than between heels – in other words toes are slightly directed outward). Both legs should be bent to certain degree, buttocks as if sitting down. Then raise both hands. Demands of hands position are: not higher then eyebrows, not lower than navel, not touching body, not further from body than one foot, arms half rounded, armpit half empty (half open), left hand shouldn’t move to the right side, right hand shouldn’t move to the left side, all changes are done within this range. Beginner can practice 2 or 3 times every day, at beginning about 10 minutes each time, then the time can be extended to 40 minutes.